Best choice quick grits

USDA name: Quick grits

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1/4 cup g (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Serving
1
= 42 g
150KCAL

Best choice quick grits, 1/4 cup g (42 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup g (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium1% 39.9 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Enriched corn grits (corn grits, Niacin, Iron [ferrous sulfate], Thiamin mononitrate, Riboflavin, Folic acid).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/4 cup g
    Barcode (GTIN/UPC)
    070038602385
    Category
    Cereal
    Label updated
    2023-04-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 93%

      Same value as 542 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 32 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 197 of 7,868 other records.

      leastmost

    Questions

    How many calories are in best choice quick grits?
    1/4 cup g (42 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in best choice quick grits?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in best choice quick grits?
    78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Potassium, K95 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602378, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.