Always save quick grits

USDA name: Quick grits

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1/4 Cup dry (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 1.6 g.

Among the other records in Cereal, per 100 g: less fiber than 93%, and less sugars than 91%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Always save quick grits, 1/4 Cup dry (42 g)

150 calories

  • Protein3 g8% of calories
  • Carbs33 g88% of calories

    incl. 0.25 g fiber · 0 g sugars

  • Fat0.65 g4% of calories

Nutrition Facts

Serving size1/4 Cup dry (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0.25 g1%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched corn grits (corn grits, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 Cup dry
Barcode (GTIN/UPC)
070038654803
Category
Cereal
Label updated
2022-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 0 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 7,802 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 32 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,828 other records.

    leastmost

Questions

How many calories are in always save quick grits?
1/4 Cup dry (42 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.65 g.
How much protein is in always save quick grits?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in always save quick grits?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary0.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K95 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281190, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.