How many calories are in jim dandy enriched quick grits?

0.25 cup (46 g): 170 calories; protein: 3 g, carbohydrates: 38 g, fat: 0.5 g.

How much protein is in jim dandy enriched quick grits?

6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in jim dandy enriched quick grits?

estimated 82.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Jim dandy enriched quick grits

USDA name: Enriched quick grits

Brandedby Hometown Food Company

170 calories in 0.25 cup (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 82.6 g, fat: 1.1 g.

Serving

= 46 g

Jim dandy enriched quick grits, 0.25 cup (46 g)

170 calories

Protein: 3 g
Carbs: 38 g
Fat: 0.5 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (46 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Total Sugars 1.0 g

Protein 3 g

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate18% 72.2 µg
Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg

Little or none: Sodium.

Ingredients

White corn grits, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Jim dandy
Made by: Hometown Food Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 013300123072
Category: Cereal
Label updated: 2018-02-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 91%
Same value as 3 of 7,766 other records.
leastmost
Total fat
Lower than 90%
Same value as 10 of 7,842 other records.
leastmost
Sugars
Lower than 90%
Same value as 3 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Protein
Lower than 75%
Same value as 11 of 7,851 other records.
leastmost
Calories
Lower than 75%
Same value as 125 of 7,868 other records.
leastmost

Questions

How many calories are in jim dandy enriched quick grits?: 0.25 cup (46 g): 170 calories; protein: 3 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in jim dandy enriched quick grits?: 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in jim dandy enriched quick grits?: estimated 82.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	370 kcal
Protein	6.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	82.6 g
Total Sugars	2.2 g
Iron, Fe	2.2 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.22 mg
Niacin	4.3 mg
Folate, total	157 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487869, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.