Albers enriched hominy quick grits

USDA name: Enriched hominy quick grits

Brandedby Continental Mills, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 1.3 g.

Serving
1
= 40 g
140KCAL

Albers enriched hominy quick grits, 1/4 cup (40 g)

140 calories

Protein
3 g
Carbs
31 g
Fat
0.5 g
Fiber
1 g
Sugars
—

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Protein 3 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

White degermed ground corn, Niacin, Ferrous sulfate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand
Albers
Made by
Continental Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041449056203
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 54 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 245 of 7,851 other records.

    leastmost

Questions

How many calories are in albers enriched hominy quick grits?
1/4 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in albers enriched hominy quick grits?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in albers enriched hominy quick grits?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference77.5 g
Fiber, total dietary2.5 g
Iron, Fe2.7 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011047, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.