How many calories are in albers enriched hominy quick grits?

1/4 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0.5 g.

How much protein is in albers enriched hominy quick grits?

7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in albers enriched hominy quick grits?

estimated 82 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Albers enriched hominy quick grits

USDA name: Enriched hominy quick grits

Brandedby Continental Mills, Inc.

140 calories in 1/4 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 82 g, fat: 1.3 g.

Serving

= 39 g

Albers enriched hominy quick grits, 1/4 cup (39 g)

140 calories

Protein: 3 g
Carbs: 32 g
Fat: 0.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (39 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Protein 3 g

Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.39 mg
Folate18% 72.2 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg

Little or none: Sodium.

Ingredients

Ingredients: white degermed ground corn, Niacin, Ferrous sulfate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand: Albers
Made by: Continental Mills, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041449056227
Category: Cereal
Label updated: 2022-11-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 89%
Same value as 7 of 7,842 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Calories
Lower than 82%
Same value as 36 of 7,868 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 5 of 7,847 other records.
leastmost
Protein
Lower than 58%
Same value as 127 of 7,851 other records.
leastmost
Iron
Lower than 56%
Same value as 2 of 7,766 other records.
leastmost

Questions

How many calories are in albers enriched hominy quick grits?: 1/4 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in albers enriched hominy quick grits?: 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in albers enriched hominy quick grits?: estimated 82 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	359 kcal
Protein	7.7 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	82 g
Iron, Fe	4.4 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.26 mg
Folate, total	185 µg
Folic acid	154 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471104, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.