Best choice quick grits

USDA name: Quick grits

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Best choice quick grits, 1/4 cup (40 g)

140 calories

Protein
3 g
Carbs
32 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Folate25% 100 µg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

White hominy corn grits, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07003866564
Category
Cereal
Label updated
2022-09-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

Questions

How many calories are in best choice quick grits?
1/4 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in best choice quick grits?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in best choice quick grits?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin4 mg
Folate, total250 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368072, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.