Marsh hen mill white grits

USDA name: White grits

Brandedby Marsh Hen Mill

150 calories in 1/4 cup (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 80.5 g, fat: 0 g.

Serving
1
= 41 g
150KCAL

Marsh hen mill white grits, 1/4 cup (41 g)

150 calories

Protein
4 g
Carbs
33 g
Fat
0 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0.98 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0.82 mg0%
Iron 0 mg0%
Potassium 56.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 56.2 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Unenriched cracked corn

Brand
Marsh hen mill
Made by
Marsh Hen Mill
Label serving
1/4 cup
Barcode (GTIN/UPC)
850024326002
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 111 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 50 of 7,868 other records.

    leastmost

Questions

How many calories are in marsh hen mill white grits?
1/4 cup (41 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in marsh hen mill white grits?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in marsh hen mill white grits?
78.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy366 kcal
Protein9.8 g
Total lipid (fat)0 g
Carbohydrate, by difference80.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe0 mg
Potassium, K137 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420043, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.