War eagle mill organic white corn grits

USDA name: Organic white corn grits

Brandedby War Eagle Mill, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 1.3 g.

Serving
1
= 40 g
140KCAL

War eagle mill organic white corn grits, 1/4 cup (40 g)

140 calories

Protein
3 g
Carbs
32 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Organic white corn

Brand
War eagle mill
Made by
War Eagle Mill, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070015400461
Category
Cereal
Label updated
2022-12-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 54 of 7,842 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

Questions

How many calories are in war eagle mill organic white corn grits?
1/4 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in war eagle mill organic white corn grits?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in war eagle mill organic white corn grits?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385631, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.