Loretta white corn smooth & creamy grits, White corn

USDA name: White corn smooth & creamy grits, White corn

Brandedby Bektrom Foods, Inc

130 calories in 1/4 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 79.5 g, fat: 1.3 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and less calories than 93%.

Compare with another food →

Serving
1
= 39 g
130KCAL
Where the calories come from

Loretta white corn smooth & creamy grits, White corn, 1/4 cup (39 g)

130 calories

  • Protein2 g6% of calories
  • Carbs31 g91% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (39 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White corn grits.

Brand
Loretta
Made by
Bektrom Foods, Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
074026999112
Category
Cereal
Label updated
2019-02-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 7 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 138 of 7,813 other records.

    leastmost

Questions

How many calories are in loretta white corn smooth & creamy grits, white corn?
1/4 cup (39 g): 130 calories; protein: 2 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in loretta white corn smooth & creamy grits, white corn?
5.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in loretta white corn smooth & creamy grits, white corn?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy333 kcal
Protein5.1 g
Total lipid (fat)1.3 g
Carbohydrate, by difference79.5 g
Fiber, total dietary7.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.