Essential everyday grits enriched white hominy

USDA name: Grits enriched white hominy

Brandedby Supervalu, Inc.

130 calories in 3 Tbsp (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.4 g, fat: 1.4 g.

Serving
1
= 37 g
130KCAL

Essential everyday grits enriched white hominy, 3 Tbsp (37 g)

130 calories

Protein
3 g
Carbs
29 g
Fat
0.5 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size3 Tbsp (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Protein 3 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

White hominy grits made from corn, Niacin*, Reduced iron, Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303002155
Category
Cereal
Label updated
2019-02-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 17 of 7,842 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 6 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 22 of 7,847 other records.

    leastmost

Questions

How many calories are in essential everyday grits enriched white hominy?
3 Tbsp (37 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in essential everyday grits enriched white hominy?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday grits enriched white hominy?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy351 kcal
Protein8.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference78.4 g
Fiber, total dietary5.4 g
Iron, Fe3.9 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin4.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022063, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.