How many calories are in shore lunch creamy potato soup mix, creamy potato?

1 cup (39 g): 160 calories; protein: 2 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in shore lunch creamy potato soup mix, creamy potato?

5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in shore lunch creamy potato soup mix, creamy potato?

48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shore lunch creamy potato soup mix, Creamy potato

USDA name: Creamy potato soup mix, Creamy potato

Brandedby Southeastern Mills Inc.

160 calories in 1 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 51.3 g, fat: 20.5 g.

Serving

= 39 g

Shore lunch creamy potato soup mix, Creamy potato, 1 cup (39 g)

160 calories

Protein: 2 g
Carbs: 20 g
Fat: 8 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (39 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 930 mg40%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 19.9 mg2%

Iron 0.3 mg2%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium40% 930 mg
Potassium2% 99.8 mg
Iron2% 0.3 mg
Calcium2% 19.9 mg

Ingredients

Dehydrated diced potatoes, Palm oil, Corn starch, Modified corn starch, Corn syrup solids, Onion, Salt, Less than 2% of the following: monosodium glutamate, Sugar, Garlic powder, Rendered chicken fat, Sodium caseinate, Chicken broth, Onion powder, Natural flavor, Nonfat dry milk, Spices, Celery stalk, Hydrolyzed corn protein, Hydrolyzed soy protein, Soy flour, Maltodextrin, Caramelized sugar, Turmeric, Mechanically separated chicken, Extractives of turmeric.

Brand: Shore lunch
Made by: Southeastern Mills Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 024739160231
Category: Other Soups
Label updated: 2022-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 2,912 other records.
leastmost
Calories
Higher than 90%
Same value as 3 of 2,919 other records.
leastmost
Sodium
Higher than 83%
Same value as 1 of 2,917 other records.
leastmost
Sugars
Higher than 77%
Same value as 2 of 2,873 other records.
leastmost
Calcium
Higher than 76%
Same value as 4 of 2,755 other records.
leastmost
Potassium
Higher than 74%
Same value as 2 of 1,173 other records.
leastmost

Questions

How many calories are in shore lunch creamy potato soup mix, creamy potato?: 1 cup (39 g): 160 calories; protein: 2 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in shore lunch creamy potato soup mix, creamy potato?: 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in shore lunch creamy potato soup mix, creamy potato?: 48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	410 kcal
Protein	5.1 g
Total lipid (fat)	20.5 g
Carbohydrate, by difference	51.3 g
Fiber, total dietary	2.6 g
Total Sugars	5.1 g
Sugars, added	2.6 g
Calcium, Ca	51 mg
Iron, Fe	0.77 mg
Potassium, K	256 mg
Sodium, Na	2,385 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369889, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.