Shoprite organic, Unrefined coconut flour

USDA name: Organic, Unrefined coconut flour

Brandedby Wakefern Food Corporation

70 calories in 2 tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 53.3 g, fat: 13.3 g.

Serving
1
= 15 g
70KCAL

Shoprite organic, Unrefined coconut flour, 2 tbsp (15 g)

70 calories

Protein
3 g
Carbs
8 g
Fat
2 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2 tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron, Potassium.

      Ingredients

      Organic coconut flour.

      Brand
      Shoprite
      Made by
      Wakefern Food Corporation
      Label serving
      2 tbsp
      Barcode (GTIN/UPC)
      041190062706
      Category
      Flours & Corn Meal
      Label updated
      2023-07-12

      How it compares

      Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Fiber

        Higher than 97%

        Same value as 8 of 1,215 other records.

        leastmost

      • Sugars

        Higher than 96%

        Same value as 11 of 1,172 other records.

        leastmost

      • Calories

        Higher than 94%

        Same value as 4 of 1,321 other records.

        leastmost

      • Total fat

        Higher than 90%

        Same value as 12 of 1,312 other records.

        leastmost

      • Protein

        Higher than 90%

        Same value as 40 of 1,315 other records.

        leastmost

      • Carbohydrates

        Lower than 90%

        Same value as 10 of 1,316 other records.

        leastmost

      Questions

      How many calories are in shoprite organic, unrefined coconut flour?
      2 tbsp (15 g): 70 calories; protein: 3 g, carbohydrates: 8 g, fat: 2 g.
      How much protein is in shoprite organic, unrefined coconut flour?
      20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
      How many net carbs are in shoprite organic, unrefined coconut flour?
      13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 15 reported nutrients, per 100 g+
      Energy467 kcal
      Protein20 g
      Total lipid (fat)13.3 g
      Carbohydrate, by difference53.3 g
      Fiber, total dietary40 g
      Total Sugars20 g
      Sugars, added0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K0 mg
      Sodium, Na33 mg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated13.3 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619656, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.