Shoprite organic, Unrefined coconut flour

USDA name: Organic, Unrefined coconut flour

Brandedby Wakefern Food Corporation

70 calories in 2 tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 53.3 g, fat: 13.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 97%, and more sugars than 96%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Shoprite organic, Unrefined coconut flour, 2 tbsp (15 g)

70 calories

  • Protein3 g17% of calories
  • Carbs8 g46% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size2 tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic coconut flour.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 tbsp
Barcode (GTIN/UPC)
041190062706
Category
Flours & Corn Meal
Label updated
2023-07-12

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 8 of 1,209 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 11 of 1,168 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 4 of 1,314 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 12 of 1,305 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 10 of 1,309 other records.

    leastmost

Questions

How many calories are in shoprite organic, unrefined coconut flour?
2 tbsp (15 g): 70 calories; protein: 3 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in shoprite organic, unrefined coconut flour?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, unrefined coconut flour?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)13.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary40 g
Total Sugars20 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619656, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.