One degree organic foods organic spelt flour

USDA name: Organic spelt flour

Brandedby One degree organic foods

100 calories in 30 grm (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

One degree organic foods organic spelt flour, 30 grm

100 calories

Protein
4 g
Carbs
21 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin B65% 0.08 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese39% 0.9 mg
  • Magnesium10% 39.9 mg
  • Zinc8% 0.9 mg
  • Iron8% 1.4 mg
  • Phosphorus8% 99.9 mg
  • Potassium2% 115 mg

Little or none: Calcium, Sodium.

Ingredients

Organic spelt flour

Made by
One degree organic foods
Label serving
30 grm
Barcode (GTIN/UPC)
675625107030
Category
Flours & Corn Meal
Label updated
2018-05-29

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 32 of 1,172 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 689 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,315 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 60 of 1,222 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 1,316 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,215 other records.

    leastmost

Questions

How many calories are in one degree organic foods organic spelt flour?
30 grm (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in one degree organic foods organic spelt flour?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in one degree organic foods organic spelt flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K383 mg
Sodium, Na0 mg
Zinc, Zn3 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin6.7 mg
Pantothenic acid1.3 mg
Vitamin B-60.27 mg
Vitamin B-120 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 537898, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.