One degree organic foods sprouted spelt flour

USDA name: Sprouted spelt flour

Brandedby Morgan Wholesale Building Material, Co.

130 calories in 1/4 cup (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 70.3 g, fat: 2.7 g.

Serving
1
= 37 g
130KCAL

One degree organic foods sprouted spelt flour, 1/4 cup (37 g)

130 calories

Protein
5 g
Carbs
26 g
Fat
1.0 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 2 mg11%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 144 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Organic sprouted spelt kernels.

    Brand
    One degree organic foods
    Made by
    Morgan Wholesale Building Material, Co.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    675625108631
    Category
    Flours & Corn Meal
    Label updated
    2023-06-06

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 1 of 1,172 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 1 of 1,222 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 1 of 1,315 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 1 of 1,215 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 1 of 689 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 1 of 1,316 other records.

      leastmost

    Questions

    How many calories are in one degree organic foods sprouted spelt flour?
    1/4 cup (37 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.
    How much protein is in one degree organic foods sprouted spelt flour?
    13.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in one degree organic foods sprouted spelt flour?
    59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy351 kcal
    Protein13.5 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference70.3 g
    Fiber, total dietary10.8 g
    Total Sugars8.1 g
    Sugars, added0 g
    Calcium, Ca27 mg
    Iron, Fe5.4 mg
    Potassium, K389 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608069, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.