Maine grains. organic spelt flour

USDA name: Organic spelt flour

Brandedby Maine Grains

110 calories in 30g. Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Maine grains. organic spelt flour, 30g

110 calories

Protein
3 g
Carbs
22 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size30g
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Organic spelt wheat

Brand
Maine grains.
Made by
Maine Grains
Label serving
30g
Barcode (GTIN/UPC)
854396007002
Category
Flours & Corn Meal
Label updated
2023-03-07

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 110 of 689 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,312 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,215 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

  • Iron

    Higher than 51%

    Same value as 72 of 1,222 other records.

    leastmost

Questions

How many calories are in maine grains. organic spelt flour?
30g: 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in maine grains. organic spelt flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maine grains. organic spelt flour?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554669, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.