Bob's red mill organic spelt flour

USDA name: Organic spelt flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Bob's red mill organic spelt flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 127 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Whole grain organic spelt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978118943
    Category
    Flours & Corn Meal
    Label updated
    2023-06-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 78%

      Same value as 0 of 689 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 71 of 1,215 other records.

      leastmost

    • Calcium

      Higher than 56%

      Same value as 79 of 1,155 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 87 of 1,222 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 229 of 1,316 other records.

      leastmost

    • Calories

      Higher than 50%

      Same value as 310 of 1,321 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic spelt flour?
    1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in bob's red mill organic spelt flour?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic spelt flour?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe3.3 mg
    Potassium, K423 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601114, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.