Bob's red mill organic spelt flour

USDA name: Organic spelt flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 78%, and more fiber than 71%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Bob's red mill organic spelt flour, 1/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 127 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Whole grain organic spelt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978118943
Category
Flours & Corn Meal
Label updated
2023-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 78%

    Same value as 0 of 687 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,209 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 79 of 1,151 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

Questions

How many calories are in bob's red mill organic spelt flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bob's red mill organic spelt flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic spelt flour?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K423 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601114, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.