Arrowhead mills organic spelt flour

USDA name: Organic spelt flour

Brandedby The Hain Celestial Group, Inc.

130 calories in 0.25 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.9 g.

Serving
1
= 35 g
130KCAL

Arrowhead mills organic spelt flour, 0.25 cup (35 g)

130 calories

Protein
5 g
Carbs
25 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 160 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain spelt (wheat) flour.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
074333684312
Category
Flours & Corn Meal
Label updated
2018-05-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 2 of 1,172 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 23 of 1,315 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 689 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 5 of 1,215 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 1,321 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 12 of 1,316 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic spelt flour?
0.25 cup (35 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in arrowhead mills organic spelt flour?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic spelt flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy371 kcal
Protein14.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary11.4 g
Total Sugars5.7 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Potassium, K457 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.097 mg
Niacin5.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.