Organic gemini organic whole ground tigernut

USDA name: Organic whole ground tigernut

Brandedby Organic Gemini Llc

120 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving
1
= 30 g
120KCAL

Organic gemini organic whole ground tigernut, 0.25 cup (30 g)

120 calories

Protein
2 g
Carbs
19 g
Fat
7 g
Fiber
10 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 10 g36%
Total Sugars 9 g
Protein 2 g
Calcium 30 mg2%
Iron 1.8 mg10%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B66% 0.1 mg
  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Zinc10% 1.1 mg
  • Magnesium7% 27.9 mg
  • Potassium5% 215 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic whole ground tigernuts

Brand
Organic gemini
Made by
Organic Gemini Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
854437005240
Category
Flours & Corn Meal
Label updated
2018-03-12

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 5 of 1,172 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 504 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 9 of 1,215 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 1,312 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 689 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 1,222 other records.

    leastmost

Questions

How many calories are in organic gemini organic whole ground tigernut?
0.25 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in organic gemini organic whole ground tigernut?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in organic gemini organic whole ground tigernut?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary33.3 g
Total Sugars30 g
Calcium, Ca100 mg
Iron, Fe6 mg
Magnesium, Mg93 mg
Potassium, K717 mg
Sodium, Na0 mg
Zinc, Zn3.5 mg
Vitamin C, total ascorbic acid6 mg
Vitamin B-60.33 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1911185, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.