O organics organic corn meal

USDA name: Organic corn meal

Brandedby Glencourt Inc.

140 calories in 1/4 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 79.5 g, fat: 1.3 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 84%, and more carbohydrates than 77%.

Compare with another food →

Serving
1
= 39 g
140KCAL
Where the calories come from

O organics organic corn meal, 1/4 cup (39 g)

140 calories

  • Protein3 g9% of calories
  • Carbs31 g88% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic degermed yellow cornmeal.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893513126
Category
Flours & Corn Meal
Label updated
2021-01-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 0 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 1,309 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 1,168 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 7 of 1,308 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Fiber

    Higher than 54%

    Same value as 0 of 1,209 other records.

    leastmost

Questions

How many calories are in o organics organic corn meal?
1/4 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in o organics organic corn meal?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic corn meal?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy359 kcal
Protein7.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference79.5 g
Fiber, total dietary5.1 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K154 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409177, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.