O organics organic corn meal
USDA name: Organic corn meal
Brandedby Glencourt Inc.
140 calories in 1/4 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 79.5 g, fat: 1.3 g.
O organics organic corn meal, 1/4 cup (39 g)
140 calories
- Protein
- 3 g
- Carbs
- 31 g
- Fat
- 0.5 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron2% 0.4 mg
- Potassium1% 60.1 mg
Little or none: Calcium, Sodium.
Ingredients
Organic degermed yellow cornmeal.
- Brand
- O organics
- Made by
- Glencourt Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 079893513126
- Category
- Flours & Corn Meal
- Label updated
- 2021-01-14
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 84%
Same value as 0 of 1,222 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 1 of 1,316 other records.
leastmostSugars
Higher than 63%
Same value as 0 of 1,172 other records.
leastmostProtein
Lower than 62%
Same value as 7 of 1,315 other records.
leastmostCalcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmostFiber
Higher than 54%
Same value as 0 of 1,215 other records.
leastmost
Questions
- How many calories are in o organics organic corn meal?
- 1/4 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 0.5 g.
- How much protein is in o organics organic corn meal?
- 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in o organics organic corn meal?
- 74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Arrowhead mills organic yellow cornmeal
- Goya 100% organic fine yellow corn meal
- Goya 100% organic coarse yellow corn meal
- Bob's red mill organic cornmeal
- Bob's red mill organic medium grind cornmeal
- Bellino organic yellow cornmeal polenta
- European gourmet bakery organic muffin mix, Cornmeal
- Dave's killer bread organic blues bread with blue cornmeal crust, Blue cornmeal crust
All 14 reported nutrients, per 100 g+
| Energy | 359 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409177, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.