Bob's red mill organic medium grind cornmeal

USDA name: Organic medium grind cornmeal

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 0.25 cup (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 53.5 g, fat: 2.3 g.

Serving
1
= 43 g
110KCAL

Bob's red mill organic medium grind cornmeal, 0.25 cup (43 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 2 g
Calcium 9.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Organic whole yellow corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978009180
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 2 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 2 of 1,316 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 2 of 1,315 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 2 of 1,215 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 4 of 1,309 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 2 of 1,222 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic medium grind cornmeal?
    0.25 cup (43 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1 g.
    How much protein is in bob's red mill organic medium grind cornmeal?
    4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic medium grind cornmeal?
    41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy256 kcal
    Protein4.7 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference53.5 g
    Fiber, total dietary11.6 g
    Total Sugars0 g
    Calcium, Ca23 mg
    Iron, Fe2.5 mg
    Sodium, Na23 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285742, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.