Goya 100% organic coarse yellow corn meal

USDA name: 100% organic coarse yellow corn meal

Brandedby Goya Foods, Inc.

100 calories in 3 Tbsp (30 g). 10 g protein, 76.7 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Goya 100% organic coarse yellow corn meal, 3 Tbsp (30 g)

100 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0.9 mg0%
Iron 0 mg0%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium1% 42.9 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic yellow cornmeal.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041331050449
Category
Flours & Corn Meal
Label updated
2020-11-19

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Fiber

    Lower than 78%

    leastmost

Questions

How many calories are in goya 100% organic coarse yellow corn meal?
3 Tbsp (30 g) has 100 calories, 3 g of protein, 23 g of carbohydrates and 0 g of fat.
How much protein is in goya 100% organic coarse yellow corn meal?
10 g per 100 g, which is 12% of its calories.
How many net carbs are in goya 100% organic coarse yellow corn meal?
73.4 g per 100 g: 76.7 g of carbohydrates minus 3.3 g of fiber.
All 14 nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0 mg
Potassium, K143 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2431311, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.