Goya 100% organic coarse yellow corn meal

USDA name: 100% organic coarse yellow corn meal

Brandedby Goya Foods, Inc.

100 calories in 3 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and less calories than 70%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Goya 100% organic coarse yellow corn meal, 3 Tbsp (30 g)

100 calories

  • Protein3 g12% of calories
  • Carbs23 g88% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0.9 mg0%
Iron 0 mg0%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic yellow cornmeal.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041331050449
Category
Flours & Corn Meal
Label updated
2020-11-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 22 of 1,151 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 11 of 687 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

Questions

How many calories are in goya 100% organic coarse yellow corn meal?
3 Tbsp (30 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in goya 100% organic coarse yellow corn meal?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya 100% organic coarse yellow corn meal?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0 mg
Potassium, K143 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431311, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.