Shoprite organic, Original instant oatmeal, Original

USDA name: Organic, Original instant oatmeal, Original

Brandedby Wakefern Food Corporation

210 calories in 1 cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 68.5 g, fat: 6.5 g.

Serving
1
= 54 g
210KCAL

Shoprite organic, Original instant oatmeal, Original, 1 cup (54 g)

210 calories

Protein
7 g
Carbs
37 g
Fat
3.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.1 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic rolled oats.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041190060573
    Category
    Cereal
    Label updated
    2023-07-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 90%

      Same value as 5 of 7,843 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 17 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 6 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 69 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, original instant oatmeal, original?
    1 cup (54 g): 210 calories; protein: 7 g, carbohydrates: 37 g, fat: 3.5 g.
    How much protein is in shoprite organic, original instant oatmeal, original?
    13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, original instant oatmeal, original?
    59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy389 kcal
    Protein13 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference68.5 g
    Fiber, total dietary9.3 g
    Fiber, soluble4 g
    Total Sugars1.9 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619604, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.