Shoprite organic, Original instant oatmeal, Original

USDA name: Organic, Original instant oatmeal, Original

Brandedby Wakefern Food Corporation

210 calories in 1 cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 68.5 g, fat: 6.5 g.

Among the other records in Cereal, per 100 g: less sugars than 90%, and more protein than 87%.

Compare with another food →

Serving
1
= 54 g
210KCAL
Where the calories come from

Shoprite organic, Original instant oatmeal, Original, 1 cup (54 g)

210 calories

  • Protein7 g13% of calories
  • Carbs37 g71% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.1 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic rolled oats.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190060573
Category
Cereal
Label updated
2023-07-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 5 of 7,804 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 17 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 6 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in shoprite organic, original instant oatmeal, original?
1 cup (54 g): 210 calories; protein: 7 g, carbohydrates: 37 g, fat: 3.5 g.
How much protein is in shoprite organic, original instant oatmeal, original?
13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, original instant oatmeal, original?
59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein13 g
Total lipid (fat)6.5 g
Carbohydrate, by difference68.5 g
Fiber, total dietary9.3 g
Fiber, soluble4 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619604, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.