Shoprite mediterranean couscous, Mediterranean

USDA name: Mediterranean couscous, Mediterranean

Brandedby Wakefern Food Corporation

130 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 62.2 g, fat: 1.1 g.

Serving
1
= 45 g
130KCAL

Shoprite mediterranean couscous, Mediterranean, 1/4 cup (45 g)

130 calories

Protein
5 g
Carbs
28 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron3% 0.6 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Durum wheat semolina, Dehydrated vegetables (tomato, Green bell pepper, Onion red bell pepper, Garlic, Carrot), Salt, Spices, Canola oil dehydrated basil.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190074532
Category
Pasta by Shape & Type
Label updated
2022-10-26

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 6,143 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 10 of 6,373 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,360 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 3,443 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 4 of 6,379 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 4 of 6,365 other records.

    leastmost

Questions

How many calories are in shoprite mediterranean couscous, mediterranean?
1/4 cup (45 g): 130 calories; protein: 5 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in shoprite mediterranean couscous, mediterranean?
11.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shoprite mediterranean couscous, mediterranean?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy289 kcal
Protein11.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference62.2 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K267 mg
Sodium, Na756 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378351, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.