Near east mediterranean curry couscous mix, Mediterranean curry

USDA name: Mediterranean curry couscous mix, Mediterranean curry

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2.0 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 0.89 g.

Serving
1
= 56 g
200KCAL

Near east mediterranean curry couscous mix, Mediterranean curry, 2.0 onz (56 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
0.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 20.2 mg2%
Iron 2.7 mg15%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron15% 2.7 mg
  • Potassium3% 150 mg
  • Calcium2% 20.2 mg

Ingredients

Durum wheat semolina, Spices, Autolyzed yeast extract, Salt, Peas*, Honey granules, Carrots*, Garlic, Natural flavor, Parsley*, Onions, Sunflower oil.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
072251001549
Category
Pasta by Shape & Type
Label updated
2022-03-04

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 6,143 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 42 of 6,231 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 242 of 6,373 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 146 of 6,360 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 17 of 3,443 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,019 other records.

    leastmost

Questions

How many calories are in near east mediterranean curry couscous mix, mediterranean curry?
2.0 onz (56 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 0.5 g.
How much protein is in near east mediterranean curry couscous mix, mediterranean curry?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in near east mediterranean curry couscous mix, mediterranean curry?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference71.4 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca36 mg
Iron, Fe4.8 mg
Potassium, K268 mg
Sodium, Na875 mg
Thiamin0 mg
Niacin2.9 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483091, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.