Ziyad, Mediterranean couscous maftoul

Brandedby ZB Importing Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 76 g, fat: 1 g.

Serving
1
= 50 g
180KCAL

Ziyad, Mediterranean couscous maftoul, 0.25 cup (50 g)

180 calories

Protein
5 g
Carbs
38 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Whole wheat, Cracked wheat, Salt and spices

      Brand
      Ziyad
      Made by
      ZB Importing Inc.
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      074265004370
      Category
      Pasta by Shape & Type
      Label updated
      2018-07-27

      How it compares

      Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 96%

        Same value as 262 of 6,231 other records.

        leastmost

      • Total fat

        Lower than 89%

        Same value as 16 of 6,373 other records.

        leastmost

      • Carbohydrates

        Higher than 87%

        Same value as 10 of 6,365 other records.

        leastmost

      • Sugars

        Lower than 85%

        Same value as 954 of 6,298 other records.

        leastmost

      • Fiber

        Lower than 80%

        Same value as 165 of 6,360 other records.

        leastmost

      • Protein

        Lower than 79%

        Same value as 76 of 6,368 other records.

        leastmost

      Questions

      How many calories are in ziyad, mediterranean couscous maftoul?
      0.25 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 0.5 g.
      How much protein is in ziyad, mediterranean couscous maftoul?
      10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
      How many net carbs are in ziyad, mediterranean couscous maftoul?
      74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 13 reported nutrients, per 100 g+
      Energy360 kcal
      Protein10 g
      Total lipid (fat)1 g
      Carbohydrate, by difference76 g
      Fiber, total dietary2 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440781, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.