Ziyad, Mediterranean couscous maftoul

Brandedby ZB Importing Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 76 g, fat: 1 g.

Among the other records in Pasta by Shape & Type, per 100 g: less iron than 96%, and less total fat than 89%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Ziyad, Mediterranean couscous maftoul, 1/4 cup (50 g)

180 calories

  • Protein5 g11% of calories
  • Carbs38 g86% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole wheat, Cracked wheat, Salt and spices

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074265004370
Category
Pasta by Shape & Type
Label updated
2018-07-27

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 259 of 6,218 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 6,352 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 10 of 6,344 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 163 of 6,340 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 53 of 6,358 other records.

    leastmost

Questions

How many calories are in ziyad, mediterranean couscous maftoul?
1/4 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in ziyad, mediterranean couscous maftoul?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ziyad, mediterranean couscous maftoul?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)1 g
Carbohydrate, by difference76 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440781, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.