Ziyad, Large whole lentils

Brandedby ZB Importing Inc.

150 calories in 0.25 cup (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 47.4 g, fat: 0 g.

Serving
1
= 57 g
150KCAL

Ziyad, Large whole lentils, 0.25 cup (57 g)

150 calories

Protein
11 g
Carbs
27 g
Fat
0 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 11 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Ziyad
    Made by
    ZB Importing Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074265002192
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 1,787 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 2 of 1,801 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 5 of 1,792 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 0 of 1,774 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 0 of 1,795 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 1 of 1,793 other records.

      leastmost

    Questions

    How many calories are in ziyad, large whole lentils?
    0.25 cup (57 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0 g.
    How much protein is in ziyad, large whole lentils?
    19.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in ziyad, large whole lentils?
    35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy263 kcal
    Protein19.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary12.3 g
    Total Sugars3.5 g
    Calcium, Ca70 mg
    Iron, Fe4.7 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662653, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.