Shoprite cereal, Fiber twigs, Grahams & honey puffs, Fiber twigs, Grahams & honey puffs

USDA name: Cereal, Fiber twigs, Grahams & honey puffs, Fiber twigs, Grahams & honey puffs

Brandedby Wakefern Food Corporation

190 calories in 1 cup (52 g). Per 100 g, protein: 25 g, carbohydrates: 63.5 g, fat: 1.9 g.

Compare with another food →

Serving
1
= 52 g
190KCAL
Where the calories come from

Shoprite cereal, Fiber twigs, Grahams & honey puffs, Fiber twigs, Grahams & honey puffs, 1 cup (52 g)

190 calories

  • Protein13 g27% of calories
  • Carbs33 g68% of calories

    incl. 10 g fiber · 6 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 10 g36%
Total Sugars 6 g
Protein 13 g
Calcium 59.8 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 59.8 mg
  • Sodium3% 80.1 mg

Ingredients

Soy grits (defatted), Corn meal, Corn bran, Dried cane syrup, Puffed brown rice, Corn flour, Puffed wheat, Wheat bran, Rice flour, 9-whole grain flour (hard red wheat, Oat groats, Triticale berries, Rye berries, Dehulled barley, Soft white wheat, Spelt berries, Hard white wheat, Flax), Honey, Whey (milk), Oat fiber, Salt, Natural flavors, Color added.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190048700
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 7,838 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 9 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 4 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 17 of 7,842 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 17 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 5 of 7,843 other records.

    leastmost

Questions

How many calories are in shoprite cereal, fiber twigs, grahams & honey puffs, fiber twigs, grahams & honey puffs?
1 cup (52 g): 190 calories; protein: 13 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in shoprite cereal, fiber twigs, grahams & honey puffs, fiber twigs, grahams & honey puffs?
25 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shoprite cereal, fiber twigs, grahams & honey puffs, fiber twigs, grahams & honey puffs?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein25 g
Total lipid (fat)1.9 g
Carbohydrate, by difference63.5 g
Fiber, total dietary19.2 g
Total Sugars11.5 g
Calcium, Ca115 mg
Iron, Fe5.2 mg
Sodium, Na154 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010250, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.