Shoppers value oatmeal cookies, Oatmeal

USDA name: Oatmeal cookies, Oatmeal

Brandedby Supervalu, Inc.

120 calories in 28 g. Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 16.1 g.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Shoppers value oatmeal cookies, Oatmeal, 28 g

120 calories

  • Protein1.0 g3% of calories
  • Carbs19 g63% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat4.5 g34% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1.0 g
Calcium 14 mg1%
Iron 2 mg11%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 94.9 mg
  • Calcium1% 14 mg
  • Potassium1% 30 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil and/or interesterified soybean oil, Oats, Raisins, Contains 2% or less of invert sugar, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Salt, Cinnamon, Caramel color, And natural and artificial flavors.

Brand
Shoppers value
Made by
Supervalu, Inc.
Label serving
28 g
Barcode (GTIN/UPC)
041130307652
Category
Cookies & Biscuits
Label updated
2021-01-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 25 of 12,729 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 109 of 12,607 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 945 of 12,901 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 159 of 13,055 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 622 of 13,068 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 107 of 13,032 other records.

    leastmost

Questions

How many calories are in shoppers value oatmeal cookies, oatmeal?
28 g: 120 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in shoppers value oatmeal cookies, oatmeal?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in shoppers value oatmeal cookies, oatmeal?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Total lipid (fat)16.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars32.1 g
Sugars, added28.6 g
Calcium, Ca50 mg
Iron, Fe7.1 mg
Potassium, K107 mg
Sodium, Na339 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2142560, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.