Shoppers english muffins

USDA name: English muffins

Brandedby Supervalu, Inc.

150 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.6 g, fat: 2.6 g.

Compare with another food →

Serving
1
= 57 g
150KCAL
Where the calories come from

Shoppers english muffins, 1 muffin (57 g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g78% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 300 mg23%
Iron 1.8 mg10%
Potassium 75.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Potassium2% 75.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: degerminated yellow corn meal, High fructose corn syrup, Calcium propionate (a preservative), White rice flour, Salt, Soybean oil, Degerminated yellow corn flour, Calcium sulfate, Sodium stearoyl lactylate, Vinegar, Calcium carbonate, Potassium sorbate (a preservative), Citric acid, Calcium citrate.

Brand
Shoppers
Made by
Supervalu, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041130025921
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 14 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 42 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 27 of 5,640 other records.

    leastmost

Questions

How many calories are in shoppers english muffins?
1 muffin (57 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in shoppers english muffins?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoppers english muffins?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy263 kcal
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference52.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca526 mg
Iron, Fe3.2 mg
Potassium, K132 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.