Shellfish

USDA name: Shellfish, Nfs

124 calories in 3 oz (85 g). Per 100 g, protein: 15.5 g, carbohydrates: 4.9 g, fat: 6.7 g.

Among the other records in Shellfish, per 100 g: less potassium than 78%, and less iron than 70%.

Compare with another food →

Serving
1
= 85 g
124KCAL
Where the calories come from

Shellfish, 3 oz

124 calories

  • Protein13.1 g44% of calories
  • Carbs4.2 g14% of calories

    incl. 0.17 g fiber · 0.06 g sugars

  • Fat5.7 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1 g5%
Cholesterol 119 mg40%
Sodium 296 mg13%
Total Carbohydrate 4.2 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0.06 g
Protein 13.1 g
Vitamin D 0.085 mcg0%
Calcium 54.4 mg4%
Iron 0.45 mg3%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.88 µg
  • Choline14% 76.9 mg
  • Vitamin E14% 2 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B69% 0.15 mg
  • Folate6% 23.8 µg
  • Vitamin A6% 53.5 µg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin K4% 4.8 µg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Copper20% 0.18 mg
  • Phosphorus19% 232 mg
  • Sodium13% 296 mg
  • Zinc9% 0.94 mg
  • Magnesium5% 22.1 mg
  • Calcium4% 54.4 mg
  • Iron3% 0.45 mg
  • Potassium2% 111 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 78%

    Same value as 1 of 40 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 1 of 40 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 40 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 2 of 40 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 1 of 40 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 1 of 40 other records.

    leastmost

Questions

How many calories are in shellfish?
3 oz (85 g): 124 calories; protein: 13.1 g, carbohydrates: 4.2 g, fat: 5.7 g.
How much protein is in shellfish?
15.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in shellfish?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.8 g
Energy146 kcal
Protein15.5 g
Total lipid (fat)6.7 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.2 g
Total Sugars0.07 g
Calcium, Ca64 mg
Iron, Fe0.53 mg
Magnesium, Mg26 mg
Phosphorus, P273 mg
Potassium, K131 mg
Sodium, Na348 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.04 mg
Niacin2.2 mg
Vitamin B-60.17 mg
Folate, total24 µg
Folic acid7 µg
Folate, food17 µg
Folate, DFE28 µg
Choline, total90.5 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00.011 g
SFA 6:00.007 g
SFA 8:00.004 g
SFA 10:00.01 g
SFA 12:00.017 g
SFA 14:00.052 g
SFA 16:00.77 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.045 g
MUFA 18:12.3 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.9 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.074 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.076 g
Cholesterol140 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706336, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.