How many calories are in shellfish?

1 cup (135 g) has 197 calories, 20.9 g of protein, 6.6 g of carbohydrates and 9 g of fat.

How much protein is in shellfish?

15.5 g per 100 g, which is 42% of its calories.

How many net carbs are in shellfish?

4.7 g per 100 g: 4.9 g of carbohydrates minus 0.2 g of fiber.

Shellfish

USDA name: Shellfish, Nfs

197 calories in 1 cup (135 g). 15.5 g protein, 4.9 g carbs and 6.7 g fat per 100 g.

Serving

= 135 g

Shellfish, 1 cup

197 calories

Protein: 20.9 g
Carbs: 6.6 g
Fat: 9 g
Fiber: 0.27 g
Sugars: 0.095 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.7 g8%

Cholesterol 189 mg63%

Sodium 470 mg20%

Total Carbohydrate 6.6 g2%

Dietary Fiber 0.27 g1%

Total Sugars 0.095 g

Protein 20.9 g

Vitamin D 0.14 mcg1%

Calcium 86.4 mg7%

Iron 0.72 mg4%

Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1258% 1.4 µg
Choline22% 122 mg
Vitamin E22% 3.3 mg
Niacin (B3)18% 2.9 mg
Vitamin B614% 0.23 mg
Folate9% 37.8 µg
Vitamin A9% 85 µg
Thiamin (B1)8% 0.09 mg
Vitamin K6% 7.6 µg
Riboflavin (B2)4% 0.054 mg
Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium82% 45 µg
Copper31% 0.28 mg
Phosphorus29% 369 mg
Sodium20% 470 mg
Zinc14% 1.5 mg
Magnesium8% 35.1 mg
Calcium7% 86.4 mg
Iron4% 0.72 mg
Potassium4% 177 mg

How it compares

Against the 41 foods in Shellfish, per 100 g.

Vitamin C
Lower than 100%
leastmost
Potassium
Lower than 80%
leastmost
Iron
Lower than 73%
leastmost
Total fat
Higher than 66%
leastmost
Fiber
Higher than 66%
leastmost
Carbohydrates
Higher than 63%
leastmost

Questions

How many calories are in shellfish?: 1 cup (135 g) has 197 calories, 20.9 g of protein, 6.6 g of carbohydrates and 9 g of fat.
How much protein is in shellfish?: 15.5 g per 100 g, which is 42% of its calories.
How many net carbs are in shellfish?: 4.7 g per 100 g: 4.9 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	70.8 g
Energy	146 kcal
Protein	15.5 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	0.2 g
Total Sugars	0.07 g
Calcium, Ca	64 mg
Iron, Fe	0.53 mg
Magnesium, Mg	26 mg
Phosphorus, P	273 mg
Potassium, K	131 mg
Sodium, Na	348 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.21 mg
Selenium, Se	33.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.04 mg
Niacin	2.2 mg
Vitamin B-6	0.17 mg
Folate, total	24 µg
Folic acid	7 µg
Folate, food	17 µg
Folate, DFE	28 µg
Choline, total	90.5 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	63 µg
Retinol	63 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	1.2 g
SFA 4:0	0.011 g
SFA 6:0	0.007 g
SFA 8:0	0.004 g
SFA 10:0	0.01 g
SFA 12:0	0.017 g
SFA 14:0	0.052 g
SFA 16:0	0.77 g
SFA 18:0	0.29 g
Fatty acids, total monounsaturated	2.4 g
MUFA 16:1	0.045 g
MUFA 18:1	2.3 g
MUFA 20:1	0.037 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	1.9 g
PUFA 18:3	0.23 g
PUFA 18:4	0 g
PUFA 20:4	0.038 g
PUFA 20:5 n-3 (EPA)	0.074 g
PUFA 22:5 n-3 (DPA)	0.007 g
PUFA 22:6 n-3 (DHA)	0.076 g
Cholesterol	140 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706336, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.