Shellfish and noodles with tomato sauce

USDA name: Shellfish and noodles with tomato-based sauce

302 calories in 1 cup (224 g). Per 100 g, protein: 6.6 g, carbohydrates: 15.7 g, fat: 5 g.

Serving
1
= 224 g
302KCAL

Shellfish and noodles with tomato sauce, 1 cup

302 calories

Protein
14.7 g
Carbs
35.3 g
Fat
11.3 g
Fiber
2.5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 1.8 g9%
Cholesterol 80.6 mg27%
Sodium 535 mg23%
Total Carbohydrate 35.3 g13%
Dietary Fiber 2.5 g9%
Total Sugars 3 g
Protein 14.7 g
Vitamin D 0.22 mcg1%
Calcium 51.5 mg4%
Iron 3 mg17%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.7 µg
  • Folate44% 177 µg
  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin E22% 3.4 mg
  • Riboflavin (B2)17% 0.23 mg
  • Choline15% 81.5 mg
  • Vitamin B610% 0.17 mg
  • Vitamin K9% 10.3 µg
  • Vitamin A7% 65 µg
  • Vitamin C5% 4.9 mg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Selenium86% 47 µg
  • Copper29% 0.26 mg
  • Sodium23% 535 mg
  • Phosphorus18% 224 mg
  • Iron17% 3 mg
  • Zinc13% 1.4 mg
  • Magnesium12% 49.3 mg
  • Potassium9% 401 mg
  • Calcium4% 51.5 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 6 of 95 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 5 of 95 other records.

    leastmost

Questions

How many calories are in shellfish and noodles with tomato sauce?
1 cup (224 g): 302 calories; protein: 14.7 g, carbohydrates: 35.3 g, fat: 11.3 g.
How much protein is in shellfish and noodles with tomato sauce?
6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in shellfish and noodles with tomato sauce?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.2 g
Energy135 kcal
Protein6.6 g
Total lipid (fat)5 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca23 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P100 mg
Potassium, K179 mg
Sodium, Na239 mg
Zinc, Zn0.62 mg
Copper, Cu0.12 mg
Selenium, Se21 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.17 mg
Riboflavin0.1 mg
Niacin1.7 mg
Vitamin B-60.077 mg
Folate, total50 µg
Folic acid41 µg
Folate, food9 µg
Folate, DFE79 µg
Choline, total36.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol22 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,454 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.57 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.043 g
MUFA 18:11.8 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706577, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.