Shaws 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Supervalu, Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Shaws 100% whole wheat bread , 1 slice (28 g)

70 calories

  • Protein3 g17% of calories
  • Carbs12 g70% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g13% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Whole wheat flour, Water, High fructose, Corn syrup, Wheat gluten soybean oil, Contains 2% or less of the following: salt, Yeast, Molasses, Dough conditioners (mono and diglycerides, Ethoxylated mono and diglycerides), Sugar, Yeast nutrients (monocalcium phosphate, Ammonium sulfate, Calcium sulfate), Calcium propionate (preservative), Soy lecithin.

Brand
Shaws
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
045674525732
Category
Breads & Buns
Label updated
2017-10-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 118 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,892 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 240 of 10,016 other records.

    leastmost

Questions

How many calories are in shaws 100% whole wheat bread ?
1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in shaws 100% whole wheat bread ?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shaws 100% whole wheat bread ?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070784, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.