How many calories are in shaw's whole wheat bread?

1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.

How much protein is in shaw's whole wheat bread?

11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in shaw's whole wheat bread?

34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shaw's whole wheat bread

USDA name: Whole wheat bread

Brandedby Supervalu, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.

Compare with another food →

Serving

= 43 g

Where the calories come from

Shaw's whole wheat bread, 1 slice (43 g)

100 calories

Protein5 g18% of calories
Carbs19 g69% of calories
incl. 4 g fiber · 2 g sugars
Fat1.5 g12% of calories

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 5 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)8% 1.2 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron6% 1.1 mg
Calcium2% 20.2 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Honey, Oat fiber, Contains 2% or less of the following: soybean oil, Molasses, Brown sugar, Yeast, Salt, Soy lecithin, Vinegar.

Brand: Shaw's
Made by: Supervalu, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 045674514064
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 64 of 10,001 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Calories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmost
Sodium
Lower than 81%
Same value as 36 of 10,032 other records.
leastmost
Calcium
Lower than 62%
Same value as 136 of 9,892 other records.
leastmost

Questions

How many calories are in shaw's whole wheat bread?: 1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in shaw's whole wheat bread?: 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shaw's whole wheat bread?: 34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	233 kcal
Protein	11.6 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	44.2 g
Fiber, total dietary	9.3 g
Total Sugars	4.7 g
Calcium, Ca	47 mg
Iron, Fe	2.5 mg
Sodium, Na	372 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.16 mg
Niacin	2.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070779, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.