Shaw's 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Supervalu, Inc.

70 calories in 1 slice (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 48.1 g, fat: 5.6 g.

Compare with another food →

Serving
1
= 27 g
70KCAL
Where the calories come from

Shaw's 100% whole wheat bread, 1 slice (27 g)

70 calories

  • Protein2 g11% of calories
  • Carbs13 g71% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.5 g18% of calories

Nutrition Facts

Serving size1 slice (27 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Whole wheat flour, Water, High fructose corn syrup, Wheat gluten, Soybean oil, Contains 2% or less of: salt, Yeast, Molasses, Dough conditioners (mono- and diglycerides, Ethoxylated mono- and diglycerides), Sugar, Yeast nutrients (monocalcium phosphate, Ammonium sulfate, Calcium sulfate), Calcium propionate (a preservative), Soy lecithin.

Brand
Shaw's
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
045674528429
Category
Breads & Buns
Label updated
2018-05-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 38 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 31 of 10,001 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 31 of 10,035 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 48 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 28 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 52 of 10,016 other records.

    leastmost

Questions

How many calories are in shaw's 100% whole wheat bread?
1 slice (27 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in shaw's 100% whole wheat bread?
7.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shaw's 100% whole wheat bread?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy259 kcal
Protein7.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference48.1 g
Fiber, total dietary7.4 g
Total Sugars3.7 g
Calcium, Ca74 mg
Iron, Fe2.7 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin3 mg
Folic acid0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897775, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.