How many calories are in seven stars farm plain organic lowfat yogurt, plain?

1 cup (245 g): 100 calories; protein: 8 g, carbohydrates: 12 g, fat: 2 g.

How much protein is in seven stars farm plain organic lowfat yogurt, plain?

3.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in seven stars farm plain organic lowfat yogurt, plain?

4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seven stars farm plain organic lowfat yogurt, Plain

USDA name: Plain organic lowfat yogurt, Plain

Brandedby Seven Stars Farm

100 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.9 g, fat: 0.82 g.

Serving

= 245 g

Seven stars farm plain organic lowfat yogurt, Plain, 1 cup (245 g)

100 calories

Protein: 8 g
Carbs: 12 g
Fat: 2 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 149 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 8 g

Calcium 326 mg25%

Iron 0 mg0%

Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 326 mg
Potassium8% 397 mg
Sodium6% 149 mg

Little or none: Iron.

Ingredients

Grade a pasteurized organic 1% milk and living yogurt cultures

Brand: Seven stars farm
Made by: Seven Stars Farm
Label serving: 1 cup
Barcode (GTIN/UPC): 054319000046
Category: Yogurt
Label updated: 2023-03-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 32 of 6,044 other records.
leastmost
Sugars
Lower than 94%
Same value as 0 of 6,009 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 6,010 other records.
leastmost
Sodium
Higher than 84%
Same value as 9 of 6,028 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 6,030 other records.
leastmost
Potassium
Higher than 76%
Same value as 19 of 4,374 other records.
leastmost

Questions

How many calories are in seven stars farm plain organic lowfat yogurt, plain?: 1 cup (245 g): 100 calories; protein: 8 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in seven stars farm plain organic lowfat yogurt, plain?: 3.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in seven stars farm plain organic lowfat yogurt, plain?: 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	41 kcal
Protein	3.3 g
Total lipid (fat)	0.82 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	162 mg
Sodium, Na	61 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.41 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552635, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.