How many calories are in clover plain organic lowfat yogurt, plain?

0.667 cup (170 g): 100 calories; protein: 8 g, carbohydrates: 12 g, fat: 2.5 g.

How much protein is in clover plain organic lowfat yogurt, plain?

4.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in clover plain organic lowfat yogurt, plain?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clover plain organic lowfat yogurt, Plain

USDA name: Plain organic lowfat yogurt, Plain

Brandedby Clover Stornetta Farms, Inc.

100 calories in 0.667 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 7.1 g, fat: 1.5 g.

Serving

= 170 g

Clover plain organic lowfat yogurt, Plain, 0.667 cup (170 g)

100 calories

Protein: 8 g
Carbs: 12 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size0.667 cup (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 121 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 8 g

Calcium 291 mg22%

Iron 0 mg0%

Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium22% 291 mg
Potassium8% 389 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured organic nonfat milk, Organic cream, Pectin.

Brand: Clover
Made by: Clover Stornetta Farms, Inc.
Label serving: 0.667 cup
Barcode (GTIN/UPC): 070852993799
Category: Yogurt
Label updated: 2021-10-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 10 of 4,374 other records.
leastmost
Sodium
Higher than 93%
Same value as 54 of 6,028 other records.
leastmost
Calcium
Higher than 89%
Same value as 13 of 6,001 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 40 of 6,010 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Sugars
Lower than 74%
Same value as 74 of 6,009 other records.
leastmost

Questions

How many calories are in clover plain organic lowfat yogurt, plain?: 0.667 cup (170 g): 100 calories; protein: 8 g, carbohydrates: 12 g, fat: 2.5 g.
How much protein is in clover plain organic lowfat yogurt, plain?: 4.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in clover plain organic lowfat yogurt, plain?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	4.7 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Calcium, Ca	171 mg
Iron, Fe	0 mg
Potassium, K	229 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436967, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.