How many calories are in shoprite organic, plain lowfat yogurt, plain?

3/4 cup (170 g): 90 calories; protein: 7 g, carbohydrates: 11 g, fat: 1.5 g.

How much protein is in shoprite organic, plain lowfat yogurt, plain?

4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in shoprite organic, plain lowfat yogurt, plain?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite organic, Plain lowfat yogurt, Plain

USDA name: Organic, Plain lowfat yogurt, Plain

Brandedby Wakefern Food Corporation

90 calories in 3/4 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.5 g, fat: 0.88 g.

Serving

= 170 g

Shoprite organic, Plain lowfat yogurt, Plain, 3/4 cup (170 g)

90 calories

Protein: 7 g
Carbs: 11 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 105 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 1.7 mcg9%

Calcium 260 mg20%

Iron 0 mg0%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D9% 1.7 µg

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Potassium7% 340 mg
Sodium5% 105 mg

Little or none: Iron.

Ingredients

Cultured pasteurized organic low fat milk, Pectin, Vitamin d3. Contains live active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Rhamnosus, L.Paracasei.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 3/4 cup
Barcode (GTIN/UPC): 041190466603
Category: Yogurt
Label updated: 2023-07-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 41 of 4,374 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 34 of 6,010 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Sodium
Higher than 85%
Same value as 170 of 6,028 other records.
leastmost
Calcium
Higher than 83%
Same value as 42 of 6,001 other records.
leastmost
Sugars
Lower than 82%
Same value as 73 of 6,009 other records.
leastmost

Questions

How many calories are in shoprite organic, plain lowfat yogurt, plain?: 3/4 cup (170 g): 90 calories; protein: 7 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in shoprite organic, plain lowfat yogurt, plain?: 4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, plain lowfat yogurt, plain?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.1 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Sugars, added	0 g
Calcium, Ca	153 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620704, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.