How many calories are in sensible portions pita crackers, sea salt?

1 onz (28 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 3.5 g.

How much protein is in sensible portions pita crackers, sea salt?

10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in sensible portions pita crackers, sea salt?

60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sensible portions pita crackers, Sea salt

USDA name: Pita crackers, Sea salt

Brandedby The Hain Celestial Group, Inc.

120 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 12.5 g.

Serving

= 28 g

Sensible portions pita crackers, Sea salt, 1 onz (28 g)

120 calories

Protein: 3 g
Carbs: 18 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sunflower oil, Yeast, Sea salt, Wheat starch, Ascorbic acid.

Brand: Sensible portions
Made by: The Hain Celestial Group, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 829515301248
Category: Crackers & Biscotti
Label updated: 2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 27 of 1,791 other records.
leastmost
Protein
Higher than 73%
Same value as 257 of 3,952 other records.
leastmost
Iron
Higher than 71%
Same value as 72 of 3,874 other records.
leastmost
Sodium
Lower than 63%
Same value as 99 of 3,949 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 114 of 3,954 other records.
leastmost
Calcium
Lower than 61%
Same value as 1,506 of 3,822 other records.
leastmost

Questions

How many calories are in sensible portions pita crackers, sea salt?: 1 onz (28 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 3.5 g.
How much protein is in sensible portions pita crackers, sea salt?: 10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sensible portions pita crackers, sea salt?: 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	10.7 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918629, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.