How many calories are in lidl pita crackers?

9 crackers (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 4 g.

How much protein is in lidl pita crackers?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in lidl pita crackers?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl pita crackers

USDA name: Pita crackers

Brandedby Lidl

130 calories in 9 crackers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 14.3 g.

Serving

= 28 g

Lidl pita crackers, 9 crackers (28 g)

130 calories

Protein: 3 g
Carbs: 18 g
Fat: 4 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size9 crackers (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

Potassium 5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 170 mg
Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamine, Riboflavin, Amylase, Folic acid), Sunflower oil, Whole grain wheat flour, Ancient whole grain blend (wheat flakes, Spelt, Amaranth, Sorghum), Corn starch, Flax seeds, Yeast, Sea salt, Oat fiber, Honey, Wheat gluten, Wheat bran, Natural flavor, Olive oil, Dry molasses (molasses, Wheat starch), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Wheat starch, Ascorbic acid, Rosemary extract.

Made by: Lidl
Label serving: 9 crackers
Barcode (GTIN/UPC): 20733124
Category: Crackers & Biscotti
Label updated: 2020-06-16

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 3 of 1,791 other records.
leastmost
Iron
Higher than 90%
Same value as 77 of 3,874 other records.
leastmost
Fiber
Higher than 83%
Same value as 160 of 3,925 other records.
leastmost
Potassium
Lower than 77%
Same value as 0 of 2,292 other records.
leastmost
Protein
Higher than 73%
Same value as 257 of 3,952 other records.
leastmost
Calcium
Higher than 65%
Same value as 112 of 3,822 other records.
leastmost

Questions

How many calories are in lidl pita crackers?: 9 crackers (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in lidl pita crackers?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lidl pita crackers?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	5.1 mg
Potassium, K	18 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063517, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.