How many calories are in season's choice steamed mixed vegetables?

2/3 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.

How much protein is in season's choice steamed mixed vegetables?

2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in season's choice steamed mixed vegetables?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season's choice steamed mixed vegetables

USDA name: Steamed mixed vegetables

Brandedby Season's choice

50 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 12.9 g, fat: 0 g.

Serving

= 85 g

Season's choice steamed mixed vegetables, 2/3 cup (85 g)

50 calories

Protein: 2 g
Carbs: 11 g
Fat: 0 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size2/3 cup (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 2 g

Calcium 22.1 mg2%

Iron 1 mg6%

Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium4% 167 mg
Sodium2% 40 mg
Calcium2% 22.1 mg

Ingredients

Carrots, Corn, Green beans, Peas.

Made by: Season's choice
Label serving: 2/3 cup
Barcode (GTIN/UPC): 4099100000795
Category: Frozen Vegetables
Label updated: 2019-05-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 75%
Same value as 320 of 3,920 other records.
leastmost
Sodium
Higher than 74%
Same value as 41 of 3,985 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 58 of 3,997 other records.
leastmost
Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmost
Sugars
Higher than 63%
Same value as 337 of 3,985 other records.
leastmost
Calories
Higher than 60%
Same value as 134 of 4,011 other records.
leastmost

Questions

How many calories are in season's choice steamed mixed vegetables?: 2/3 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in season's choice steamed mixed vegetables?: 2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in season's choice steamed mixed vegetables?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	3.5 g
Total Sugars	3.5 g
Calcium, Ca	26 mg
Iron, Fe	1.2 mg
Potassium, K	196 mg
Sodium, Na	47 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 709550, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.