Southern home steamable mixed vegetables
USDA name: Steamable mixed vegetables
Brandedby Bruno's Supermarkets, Inc.
50 calories in 0.5 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 11.8 g, fat: 0 g.
Southern home steamable mixed vegetables, 0.5 cup (85 g)
50 calories
- Protein
- 2 g
- Carbs
- 10 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Potassium4% 170 mg
- Calcium2% 20.4 mg
- Sodium1% 29.8 mg
Ingredients
Carrots, Corn, Green beans, Peas, Lima beans.
- Brand
- Southern home
- Made by
- Bruno's Supermarkets, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 60788002193
- Category
- Frozen Vegetables
- Label updated
- 2019-05-01
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 71%
Same value as 86 of 1,998 other records.
leastmostFiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmostSodium
Higher than 68%
Same value as 113 of 3,985 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 79 of 3,997 other records.
leastmostSugars
Higher than 63%
Same value as 337 of 3,985 other records.
leastmostIron
Higher than 63%
Same value as 128 of 3,920 other records.
leastmost
Questions
- How many calories are in southern home steamable mixed vegetables?
- 0.5 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
- How much protein is in southern home steamable mixed vegetables?
- 2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in southern home steamable mixed vegetables?
- 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Fresh frozen steamables mixed vegetables
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- Winn-dixie steamable mixed vegetables
- Great value organic steamable mixed vegetables
- Avenue steamable mixed vegetables carrots, Green beans, Corn, Peas, Mixed vegetables
- Harris teeter mixed vegetables steamable carrots, Peas, Corn, Green beans, Mixed vegetables
All 15 reported nutrients, per 100 g+
| Energy | 59 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.85 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 35 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, IU | 4,706 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098867, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.