Harris teeter mixed vegetables steamable carrots, Peas, Corn, Green beans, Mixed vegetables

USDA name: Mixed vegetables steamable carrots, Peas, Corn, Green beans, Mixed vegetables

Brandedby Harris-Teeter Inc.

50 calories in 2/3 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 12.2 g, fat: 0 g.

Serving
1
= 90 g
50KCAL

Harris teeter mixed vegetables steamable carrots, Peas, Corn, Green beans, Mixed vegetables, 2/3 cup (90 g)

50 calories

Protein
2 g
Carbs
11 g
Fat
0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 99.9 mg
  • Sodium1% 15.3 mg

Little or none: Calcium.

Ingredients

Carrots, Peas, Corn, Green beans.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
07203671663
Category
Frozen Vegetables
Label updated
2022-12-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 55 of 2,487 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 104 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 34 of 3,997 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 110 of 3,981 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 142 of 3,992 other records.

    leastmost

Questions

How many calories are in harris teeter mixed vegetables steamable carrots, peas, corn, green beans, mixed vegetables?
2/3 cup (90 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in harris teeter mixed vegetables steamable carrots, peas, corn, green beans, mixed vegetables?
2.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter mixed vegetables steamable carrots, peas, corn, green beans, mixed vegetables?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference12.2 g
Fiber, total dietary3.3 g
Total Sugars4.4 g
Calcium, Ca0 mg
Iron, Fe0.56 mg
Potassium, K111 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448019, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.