Woodstock organic steamable mixed vegetables

USDA name: Organic steamable mixed vegetables

Brandedby United Natural Foods, Inc.

60 calories in 2/3 cup (85g). Per 100 g, protein: 2.4 g, carbohydrates: 12.9 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more sugars than 84%, and more iron than 75%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

Woodstock organic steamable mixed vegetables, 2/3 cup (85g)

60 calories

  • Protein2 g13% of calories
  • Carbs11 g73% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size2/3 cup (85g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 1 mg6%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 167 mg
  • Calcium2% 22.1 mg

Little or none: Sodium.

Ingredients

Organic green peas, Organic sweet corn, Organic carrots, Organic green beans

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
2/3 cup (85g)
Barcode (GTIN/UPC)
0042563015183
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 217 of 3,980 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,914 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 58 of 3,991 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 95 of 4,006 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 185 of 3,979 other records.

    leastmost

Questions

How many calories are in woodstock organic steamable mixed vegetables?
2/3 cup (85g): 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in woodstock organic steamable mixed vegetables?
2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic steamable mixed vegetables?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe1.2 mg
Potassium, K196 mg
Sodium, Na12 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596685, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.