How many calories are in fresh frozen steamables mixed vegetables?

0.333 cup (85 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 0.5 g.

How much protein is in fresh frozen steamables mixed vegetables?

3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in fresh frozen steamables mixed vegetables?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh frozen steamables mixed vegetables

USDA name: Steamables mixed vegetables

Brandedby The Pictsweet Company

70 calories in 0.333 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.3 g, fat: 0.59 g.

Serving

= 85 g

Fresh frozen steamables mixed vegetables, 0.333 cup (85 g)

70 calories

Protein: 3 g
Carbs: 13 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size0.333 cup (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.8 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 3 g

Calcium 20.4 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20.4 mg
Sodium1% 29.8 mg

Ingredients

Diced carrots, Green peas, Mixed cut green beans, Cut corn, Baby lima beans.

Brand: Fresh frozen
Made by: The Pictsweet Company
Label serving: 0.333 cup
Barcode (GTIN/UPC): 086069112700
Category: Frozen Vegetables
Label updated: 2020-04-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 137 of 3,981 other records.
leastmost
Iron
Higher than 87%
Same value as 24 of 3,920 other records.
leastmost
Sugars
Higher than 84%
Same value as 218 of 3,985 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 13 of 3,997 other records.
leastmost
Calories
Higher than 76%
Same value as 178 of 4,011 other records.
leastmost
Total fat
Higher than 74%
Same value as 138 of 3,954 other records.
leastmost

Questions

How many calories are in fresh frozen steamables mixed vegetables?: 0.333 cup (85 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in fresh frozen steamables mixed vegetables?: 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fresh frozen steamables mixed vegetables?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	4.7 g
Total Sugars	4.7 g
Calcium, Ca	24 mg
Iron, Fe	1.3 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	5,294 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.