Fresh frozen steamables mixed vegetables
USDA name: Steamables mixed vegetables
Brandedby The Pictsweet Company
70 calories in 1/3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.3 g, fat: 0.59 g.
Among the other records in Frozen Vegetables, per 100 g: more fiber than 90%, and more iron than 88%.
Fresh frozen steamables mixed vegetables, 1/3 cup (85 g)
70 calories
- Protein3 g18% of calories
- Carbs13 g76% of calories
incl. 4 g fiber · 4 g sugars
- Fat0.5 g7% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 086069112700 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium2% 20.4 mg
- Sodium1% 29.8 mg
Ingredients
Diced carrots, Green peas, Mixed cut green beans, Cut corn, Baby lima beans.
- Brand
- Fresh frozen
- Made by
- The Pictsweet Company
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 086069112700
- Category
- Frozen Vegetables
- Label updated
- 2020-04-15
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 90%
Same value as 136 of 3,975 other records.
leastmostIron
Higher than 88%
Same value as 24 of 3,914 other records.
leastmostSugars
Higher than 84%
Same value as 217 of 3,980 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 13 of 3,991 other records.
leastmostCalories
Higher than 76%
Same value as 177 of 4,006 other records.
leastmostTotal fat
Higher than 74%
Same value as 138 of 3,949 other records.
leastmost
Questions
- How many calories are in fresh frozen steamables mixed vegetables?
- 1/3 cup (85 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 0.5 g.
- How much protein is in fresh frozen steamables mixed vegetables?
- 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in fresh frozen steamables mixed vegetables?
- 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Iga steamable mixed vegetables
- Meijer mixed steamable vegetables, Mixed
- Southern home steamable mixed vegetables
- Woodstock organic steamable mixed vegetables
- Winn-dixie steamable mixed vegetables
- Great value organic steamable mixed vegetables
- Avenue steamable mixed vegetables carrots, Green beans, Corn, Peas, Mixed vegetables
- Harris teeter mixed vegetables steamable carrots, Peas, Corn, Green beans, Mixed vegetables
All 14 reported nutrients, per 100 g+
| Energy | 82 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 0.59 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 35 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, IU | 5,294 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.