Seafood salad

395 calories in 1 cup (208 g). Per 100 g, protein: 10.1 g, carbohydrates: 1.3 g, fat: 15.8 g.

Serving
1
= 208 g
395KCAL

Seafood salad, 1 cup

395 calories

Protein
21 g
Carbs
2.6 g
Fat
32.9 g
Fiber
0.83 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories395
% Daily Value*
Total Fat 32.9 g42%
Saturated Fat 5.2 g26%
Cholesterol 193 mg64%
Sodium 1,217 mg53%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.83 g3%
Total Sugars 1.2 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 144 mg11%
Iron 1.1 mg6%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Vitamin K69% 82.8 µg
  • Vitamin E20% 2.9 mg
  • Choline19% 104 mg
  • Niacin (B3)12% 2 mg
  • Folate11% 45.8 µg
  • Vitamin C10% 8.7 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)6% 0.081 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin A2% 18.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium109% 59.7 µg
  • Copper107% 0.96 mg
  • Sodium53% 1,217 mg
  • Zinc33% 3.6 mg
  • Phosphorus19% 237 mg
  • Calcium11% 144 mg
  • Magnesium11% 45.8 mg
  • Potassium7% 347 mg
  • Iron6% 1.1 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 95 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in seafood salad?
1 cup (208 g): 395 calories; protein: 21 g, carbohydrates: 2.6 g, fat: 32.9 g.
How much protein is in seafood salad?
10.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in seafood salad?
0.85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.9 g
Energy190 kcal
Protein10.1 g
Total lipid (fat)15.8 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0.4 g
Total Sugars0.56 g
Calcium, Ca69 mg
Iron, Fe0.54 mg
Magnesium, Mg22 mg
Phosphorus, P114 mg
Potassium, K167 mg
Sodium, Na585 mg
Zinc, Zn1.7 mg
Copper, Cu0.46 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.017 mg
Riboflavin0.039 mg
Niacin0.96 mg
Vitamin B-60.065 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total50.1 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol3 µg
Carotene, beta61 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)39.8 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.015 g
SFA 16:01.7 g
SFA 18:00.67 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.032 g
MUFA 18:13.4 g
MUFA 20:10.056 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28 g
PUFA 18:31.1 g
PUFA 18:40.002 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.087 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.068 g
Cholesterol93 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706838, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.