Seafood salad sandwich

389 calories in 1 regular sandwich (180 g). Per 100 g, protein: 9.9 g, carbohydrates: 17.2 g, fat: 11.8 g.

Serving
1
= 180 g
389KCAL

Seafood salad sandwich, 1 regular sandwich

389 calories

Protein
17.8 g
Carbs
31 g
Fat
21.1 g
Fiber
1.8 g
Sugars
3.9 g

Nutrition Facts

Serving size1 regular sandwich (180 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 21.1 g27%
Saturated Fat 3.5 g17%
Cholesterol 112 mg37%
Sodium 972 mg42%
Total Carbohydrate 31 g11%
Dietary Fiber 1.8 g6%
Total Sugars 3.9 g
Protein 17.8 g
Vitamin D 0 mcg0%
Calcium 209 mg16%
Iron 2.7 mg15%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Vitamin K40% 47.9 µg
  • Folate32% 130 µg
  • Thiamin (B1)27% 0.32 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline13% 68.9 mg
  • Vitamin E12% 1.8 mg
  • Vitamin B68% 0.13 mg
  • Vitamin C6% 5 mg
  • Vitamin A1% 10.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium88% 48.2 µg
  • Copper70% 0.63 mg
  • Sodium42% 972 mg
  • Zinc24% 2.6 mg
  • Phosphorus16% 205 mg
  • Calcium16% 209 mg
  • Iron15% 2.7 mg
  • Magnesium10% 43.2 mg
  • Potassium6% 270 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in seafood salad sandwich?
1 regular sandwich (180 g): 389 calories; protein: 17.8 g, carbohydrates: 31 g, fat: 21.1 g.
How much protein is in seafood salad sandwich?
9.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in seafood salad sandwich?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.2 g
Energy216 kcal
Protein9.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1 g
Total Sugars2.1 g
Calcium, Ca116 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P114 mg
Potassium, K150 mg
Sodium, Na540 mg
Zinc, Zn1.5 mg
Copper, Cu0.35 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.18 mg
Riboflavin0.11 mg
Niacin2.2 mg
Vitamin B-60.074 mg
Folate, total52 µg
Folic acid29 µg
Folate, food23 µg
Folate, DFE72 µg
Choline, total38.3 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol2 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26.6 µg
Fatty acids, total saturated1.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.015 g
SFA 16:01.3 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.029 g
MUFA 18:12.5 g
MUFA 20:10.041 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:25.9 g
PUFA 18:30.82 g
PUFA 18:40.001 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.059 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.045 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707039, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.