Seafood garden salad, no dressing

USDA name: Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

45 calories in 1 cup (95 g). Per 100 g, protein: 7.1 g, carbohydrates: 3 g, fat: 0.49 g.

Serving
1
= 95 g
45KCAL

Seafood garden salad, no dressing, 1 cup

45 calories

Protein
6.8 g
Carbs
2.9 g
Fat
0.47 g
Fiber
0.95 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.084 g0%
Cholesterol 55.1 mg18%
Sodium 253 mg11%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.95 g3%
Total Sugars 1.2 g
Protein 6.8 g
Vitamin D 0 mcg0%
Calcium 57 mg4%
Iron 0.61 mg3%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 55.7 µg
  • Vitamin B1227% 0.65 µg
  • Vitamin A17% 151 µg
  • Folate9% 34.2 µg
  • Vitamin C8% 7.2 mg
  • Choline6% 31.8 mg
  • Niacin (B3)5% 0.81 mg
  • Vitamin E5% 0.75 mg
  • Vitamin B65% 0.083 mg
  • Riboflavin (B2)5% 0.06 mg
  • Thiamin (B1)3% 0.039 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.6 µg
  • Copper22% 0.2 mg
  • Sodium11% 253 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 85.5 mg
  • Magnesium5% 22.8 mg
  • Potassium5% 225 mg
  • Calcium4% 57 mg
  • Iron3% 0.61 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 95 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in seafood garden salad, no dressing?
1 cup (95 g): 45 calories; protein: 6.8 g, carbohydrates: 2.9 g, fat: 0.47 g.
How much protein is in seafood garden salad, no dressing?
7.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in seafood garden salad, no dressing?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.2 g
Energy47 kcal
Protein7.1 g
Total lipid (fat)0.49 g
Carbohydrate, by difference3 g
Fiber, total dietary1 g
Total Sugars1.3 g
Calcium, Ca60 mg
Iron, Fe0.64 mg
Magnesium, Mg24 mg
Phosphorus, P90 mg
Potassium, K237 mg
Sodium, Na266 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid7.6 mg
Thiamin0.041 mg
Riboflavin0.063 mg
Niacin0.85 mg
Vitamin B-60.087 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total33.5 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE159 µg
Retinol0 µg
Carotene, beta1,801 µg
Carotene, alpha220 µg
Cryptoxanthin, beta1 µg
Lycopene230 µg
Lutein + zeaxanthin882 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)58.6 µg
Fatty acids, total saturated0.088 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.05 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10.009 g
MUFA 18:10.035 g
MUFA 20:10.002 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.036 g
PUFA 18:30.034 g
PUFA 18:40.002 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.066 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.053 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706846, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.