Seafood garden salad, no dressing

USDA name: Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

61 calories in 1 cup (95 g). Per 100 g, protein: 8.4 g, carbohydrates: 2.4 g, fat: 2 g.

Serving
1
= 95 g
61KCAL

Seafood garden salad, no dressing, 1 cup

61 calories

Protein
8 g
Carbs
2.3 g
Fat
1.9 g
Fiber
0.67 g
Sugars
0.96 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.55 g3%
Cholesterol 105 mg35%
Sodium 243 mg11%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.67 g2%
Total Sugars 0.96 g
Protein 8 g
Vitamin D 0.28 mcg1%
Calcium 58 mg4%
Iron 0.71 mg4%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 49.7 µg
  • Vitamin B1231% 0.75 µg
  • Choline13% 71.5 mg
  • Vitamin A13% 113 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C10% 9.2 mg
  • Folate9% 36.1 µg
  • Vitamin B65% 0.091 mg
  • Vitamin E5% 0.77 mg
  • Niacin (B3)5% 0.77 mg
  • Thiamin (B1)3% 0.042 mg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Selenium33% 18.3 µg
  • Copper21% 0.19 mg
  • Sodium11% 243 mg
  • Zinc10% 1.1 mg
  • Phosphorus8% 102 mg
  • Magnesium5% 21.9 mg
  • Calcium4% 58 mg
  • Potassium4% 208 mg
  • Iron4% 0.71 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in seafood garden salad, no dressing?
1 cup (95 g): 61 calories; protein: 8 g, carbohydrates: 2.3 g, fat: 1.9 g.
How much protein is in seafood garden salad, no dressing?
8.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in seafood garden salad, no dressing?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86 g
Energy64 kcal
Protein8.4 g
Total lipid (fat)2 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.7 g
Total Sugars1 g
Calcium, Ca61 mg
Iron, Fe0.75 mg
Magnesium, Mg23 mg
Phosphorus, P107 mg
Potassium, K219 mg
Sodium, Na256 mg
Zinc, Zn1.2 mg
Copper, Cu0.2 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.044 mg
Riboflavin0.15 mg
Niacin0.81 mg
Vitamin B-60.096 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total75.3 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol23 µg
Carotene, beta1,156 µg
Carotene, alpha2 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin847 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)52.3 µg
Fatty acids, total saturated0.58 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.41 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.67 g
MUFA 16:10.056 g
MUFA 18:10.6 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.21 g
PUFA 18:30.037 g
PUFA 18:40.001 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.061 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.054 g
Cholesterol110 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706847, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.