Seafood garden salad, no dressing

USDA name: Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

59 calories in 1 cup (95 g). Per 100 g, protein: 7.9 g, carbohydrates: 2.8 g, fat: 1.9 g.

Serving
1
= 95 g
59KCAL

Seafood garden salad, no dressing, 1 cup

59 calories

Protein
7.5 g
Carbs
2.6 g
Fat
1.9 g
Fiber
0.76 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.52 g3%
Cholesterol 98.8 mg33%
Sodium 233 mg10%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.76 g3%
Total Sugars 1.2 g
Protein 7.5 g
Vitamin D 0.28 mcg1%
Calcium 56 mg4%
Iron 0.68 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.7 µg
  • Vitamin B1229% 0.7 µg
  • Vitamin A17% 150 µg
  • Choline12% 67.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate9% 35.1 µg
  • Vitamin C7% 6.2 mg
  • Vitamin E5% 0.78 mg
  • Vitamin B65% 0.087 mg
  • Niacin (B3)4% 0.7 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Copper19% 0.17 mg
  • Sodium10% 233 mg
  • Zinc10% 1.1 mg
  • Phosphorus8% 96.9 mg
  • Magnesium5% 20.9 mg
  • Potassium4% 210 mg
  • Calcium4% 56 mg
  • Iron4% 0.68 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 95 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in seafood garden salad, no dressing?
1 cup (95 g): 59 calories; protein: 7.5 g, carbohydrates: 2.6 g, fat: 1.9 g.
How much protein is in seafood garden salad, no dressing?
7.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in seafood garden salad, no dressing?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.3 g
Energy62 kcal
Protein7.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.8 g
Total Sugars1.3 g
Calcium, Ca59 mg
Iron, Fe0.72 mg
Magnesium, Mg22 mg
Phosphorus, P102 mg
Potassium, K221 mg
Sodium, Na245 mg
Zinc, Zn1.1 mg
Copper, Cu0.18 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.045 mg
Riboflavin0.13 mg
Niacin0.74 mg
Vitamin B-60.092 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total71.1 mg
Vitamin B-120.74 µg
Vitamin B-12, added0 µg
Vitamin A, RAE158 µg
Retinol22 µg
Carotene, beta1,542 µg
Carotene, alpha188 µg
Cryptoxanthin, beta3 µg
Lycopene197 µg
Lutein + zeaxanthin806 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)50.2 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.053 g
MUFA 18:10.57 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.2 g
PUFA 18:30.034 g
PUFA 18:40.001 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.057 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.051 g
Cholesterol104 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706848, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.