Seafood garden salad, no dressing

USDA name: Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

45 calories in 1 cup (95 g). Per 100 g, protein: 7.7 g, carbohydrates: 2.6 g, fat: 0.5 g.

Serving
1
= 95 g
45KCAL

Seafood garden salad, no dressing, 1 cup

45 calories

Protein
7.3 g
Carbs
2.5 g
Fat
0.47 g
Fiber
0.76 g
Sugars
0.94 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.09 g0%
Cholesterol 59.9 mg20%
Sodium 266 mg12%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.76 g3%
Total Sugars 0.94 g
Protein 7.3 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 0.64 mg4%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K49% 58.6 µg
  • Vitamin B1229% 0.69 µg
  • Vitamin C12% 10.9 mg
  • Vitamin A12% 108 µg
  • Folate9% 35.1 µg
  • Choline6% 33.9 mg
  • Riboflavin (B2)6% 0.077 mg
  • Niacin (B3)6% 0.89 mg
  • Vitamin B65% 0.086 mg
  • Vitamin E5% 0.73 mg
  • Thiamin (B1)3% 0.038 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.3 µg
  • Copper25% 0.22 mg
  • Sodium12% 266 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 91.2 mg
  • Magnesium6% 23.8 mg
  • Potassium5% 224 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.64 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 95 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 2 of 95 other records.

    leastmost

Questions

How many calories are in seafood garden salad, no dressing?
1 cup (95 g): 45 calories; protein: 7.3 g, carbohydrates: 2.5 g, fat: 0.47 g.
How much protein is in seafood garden salad, no dressing?
7.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in seafood garden salad, no dressing?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.1 g
Energy47 kcal
Protein7.7 g
Total lipid (fat)0.5 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.8 g
Total Sugars0.99 g
Calcium, Ca63 mg
Iron, Fe0.67 mg
Magnesium, Mg25 mg
Phosphorus, P96 mg
Potassium, K236 mg
Sodium, Na280 mg
Zinc, Zn1.2 mg
Copper, Cu0.23 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid11.5 mg
Thiamin0.04 mg
Riboflavin0.081 mg
Niacin0.94 mg
Vitamin B-60.091 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total35.7 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE114 µg
Retinol0 µg
Carotene, beta1,363 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin936 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)61.7 µg
Fatty acids, total saturated0.095 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.053 g
SFA 18:00.028 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.01 g
MUFA 18:10.035 g
MUFA 20:10.002 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.034 g
PUFA 18:30.037 g
PUFA 18:40.002 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.071 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.057 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706845, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.